Our counsellors are trained to understand the complexities of surviving sexual violence and abuse. They will have had experience of working with depression, anxiety, complex trauma, post-traumatic stress disorder (PTSD) and dissociative conditions. They know how difficult it can be to tell your story, perhaps for the first time.
Your counsellor will listen, will help you to stabilise and regulate your emotions and work with you to find the strength you need to cope with and recover from your past experiences. Your counsellor will work with you to tailor your counselling sessions to meet your specific needs.
It is not your counsellor’s job to tell you what to do. It is their job to work with you so that you can make your own decisions about what to do. They may, however, provide you with information or suggest some reading materials.
Anything you tell the counsellor is kept entirely confidential within Survive. Your counsellor will only breach this confidentiality if they think you, or someone else, is at risk of serious harm.
The British Association of Counselling and Psychotherapy (BACP) has produced a useful guide called ‘Introduction to counselling’ which you may find interesting.
What to expect
After an initial assessment, which is intended to help you and your counsellor explore whether counselling is likely to be helpful to you, you will receive up to 10 weekly one-to-one sessions. These sessions usually last around 50-55 minutes. You will be expected to commit to up to 10 consecutive weeks of counselling.
Am I ready for counselling?
You will be expected to commit up to 10 consecutive weeks of counselling. Your sessions will be at the same time and on the same day each week. If you are currently in crisis or experiencing a period of upheaval, then it may be better to wait a while before you start your counselling journey. During this period, you can still access Survive Support Work and remain on our waiting list until you are ready.
Counselling is not considered suitable for certain groups of people such as:
- anyone who has recently taken steps to take their own life
- anyone in current mental health crisis
- anyone who has recently been raped or sexually assaulted (i.e. in the last few days or weeks)
- anyone who has drug or alcohol addiction issues (we would recommend these addiction issues are addressed prior to starting counselling)
What if 10 weeks is not enough?
In addition to the 10-week counselling programme, Survive also offers 20 weeks of trauma therapy or Eye Movement Desensitisation and Reprocessing (EMDR). Your counsellor will be happy to talk to you about these other services. We normally recommend a break of 3 months before going on to access these other services. During this period, you will be able to access support from our Support Workers.
How to start the process
How much will it cost?
As a small charity, we rely on grants as well as client contributions to continue to offer our specialist counselling services to survivors of sexual violence. We know that some clients will want to make a contribution whilst others may be unable to make a contribution. We will never stop anyone unable to make a contribution from accessing our specialist counselling services.
If you need help deciding on what you might be able to contribute, please have a look at the guide below with suggested contributions based on your disposable income. We recognise your situation may change throughout your counselling journey which may mean you are able to give more or less or nothing some weeks.
Monthly disposable income and suggested contribution
Under £100 £1-£5 per session
£100-£200 £5-£10 per session
£200-£300 £10-£15 per session
£30O-£400 £15-£20 per session
£400-£500 £20-£25 per session
Over £500 £25-£50 per session
To make your donation, click here
Survive has contracts with Ampleforth and the Catholic Diocese of Middlesbrough to enable those who experienced sexual abuse within these respective settings to contact Survive direct for fully-funded counselling support. We recognise that many of these survivors of institutional sexual abuse may not necessarily want these institutions to know they are accessing our services. We have therefore agreed with both institutions that we will only provide non-identifiable aggregated data to enable us to receive payment from them for the services you receive.